Personal Effectiveness

A bespoke course with a mixture of presentations, exercises, group discussions and individual reflections.

The course includes concrete methods and techniques on how to become more effective through both practical tools and through self awareness and insights into how to prioritise, be organised and feel in better control of a high workload, often with competing demands.

Examples of content include:

Empowerment including:

• A positive mindset

• Increase self-awareness

• Taking responsibility 

Time Management including:

• Awareness of time thieves 

• Organisation techniques

• Prioritisation 

Stress management: 

• The pillars of stress resilience

• The importance of perspective 

• Mindfulness & breathing techniques